:root {
  --bg: #081019;
  --panel: #101a25;
  --panel-2: #162230;
  --panel-3: #1d2c3d;
  --text: #f7fafc;
  --muted: #9eacbb;
  --line: #26384a;
  --accent: #ff5a36;
  --accent-2: #ffb04a;
  --success: #39d98a;
  --warning: #ffd166;
  --danger: #ff667a;
  --shadow: 0 18px 45px rgba(0,0,0,.32);
  --radius: 20px;
  --nav-h: 78px;
  --safe-bottom: env(safe-area-inset-bottom, 0px);
}

* { box-sizing: border-box; }
html { background: var(--bg); color-scheme: dark; }
body {
  margin: 0;
  min-height: 100vh;
  background:
    radial-gradient(circle at top right, rgba(255,90,54,.14), transparent 34%),
    linear-gradient(180deg, #0a121c 0%, var(--bg) 45%);
  color: var(--text);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  -webkit-font-smoothing: antialiased;
}
button, input, select, textarea { font: inherit; }
button { -webkit-tap-highlight-color: transparent; }
button:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible {
  outline: 3px solid rgba(255,176,74,.45);
  outline-offset: 2px;
}

.app-shell { min-height: 100vh; }
.page {
  width: min(100%, 720px);
  margin: 0 auto;
  padding: 18px 16px calc(var(--nav-h) + var(--safe-bottom) + 28px);
}
.page.with-sticky { padding-bottom: calc(var(--nav-h) + var(--safe-bottom) + 110px); }

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 18px;
}
.brand { display: flex; align-items: center; gap: 10px; }
.brand-mark {
  width: 42px; height: 42px; border-radius: 14px;
  display: grid; place-items: center;
  background: linear-gradient(145deg, var(--accent), #ff824f);
  box-shadow: 0 8px 24px rgba(255,90,54,.28);
  font-weight: 900; letter-spacing: -.05em;
}
.eyebrow { margin: 0; color: var(--muted); font-size: .76rem; text-transform: uppercase; letter-spacing: .13em; font-weight: 800; }
h1, h2, h3, p { margin-top: 0; }
h1 { margin-bottom: 2px; font-size: clamp(1.55rem, 6vw, 2rem); letter-spacing: -.045em; }
h2 { font-size: 1.18rem; letter-spacing: -.025em; }
h3 { font-size: 1rem; }
.muted { color: var(--muted); }
.small { font-size: .83rem; }
.tiny { font-size: .72rem; }

.icon-btn, .ghost-btn, .secondary-btn, .primary-btn, .danger-btn, .chip, .seg-btn, .nav-btn, .mini-btn {
  border: 0;
  color: var(--text);
  cursor: pointer;
}
.icon-btn {
  width: 44px; height: 44px; border-radius: 14px;
  background: var(--panel-2); border: 1px solid var(--line);
  display: grid; place-items: center; font-size: 1.15rem;
}
.primary-btn, .secondary-btn, .danger-btn, .ghost-btn {
  min-height: 50px; border-radius: 15px; padding: 0 17px; font-weight: 850;
}
.primary-btn { background: linear-gradient(135deg, var(--accent), #ff7c45); box-shadow: 0 10px 26px rgba(255,90,54,.2); }
.secondary-btn { background: var(--panel-3); border: 1px solid var(--line); }
.ghost-btn { background: transparent; color: var(--muted); border: 1px solid var(--line); }
.danger-btn { background: rgba(255,102,122,.12); color: #ff9bab; border: 1px solid rgba(255,102,122,.35); }
.wide { width: 100%; }

.hero-card, .card {
  background: linear-gradient(180deg, rgba(22,34,48,.96), rgba(14,24,34,.96));
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}
.hero-card { padding: 20px; position: relative; overflow: hidden; }
.hero-card::after {
  content: ""; position: absolute; width: 180px; height: 180px; border-radius: 50%;
  right: -65px; top: -75px; background: rgba(255,90,54,.12); filter: blur(2px); pointer-events: none;
}
.card { padding: 16px; margin-top: 14px; box-shadow: 0 10px 28px rgba(0,0,0,.18); }
.card-header { display:flex; justify-content:space-between; align-items:flex-start; gap:12px; margin-bottom:12px; }
.card-header h2, .card-header h3 { margin-bottom: 2px; }

.grid-2 { display:grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
.grid-3 { display:grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.stat {
  border-radius: 16px; padding: 13px; background: rgba(255,255,255,.035); border: 1px solid rgba(255,255,255,.06);
}
.stat strong { display:block; font-size:1.14rem; letter-spacing:-.03em; }
.stat span { display:block; margin-top:3px; color:var(--muted); font-size:.72rem; }

.pill, .tag {
  display:inline-flex; align-items:center; gap:6px; border-radius:999px; padding:7px 10px;
  background:rgba(255,255,255,.06); border:1px solid rgba(255,255,255,.08); color:#dce6ef; font-size:.75rem; font-weight:800;
}
.pill.accent { background:rgba(255,90,54,.14); border-color:rgba(255,90,54,.3); color:#ffad99; }
.pill.success { background:rgba(57,217,138,.12); border-color:rgba(57,217,138,.28); color:#8aefbd; }
.pill.warning { background:rgba(255,209,102,.1); border-color:rgba(255,209,102,.25); color:#ffe097; }

.progress-row { margin-top: 13px; }
.progress-label { display:flex; justify-content:space-between; gap:10px; color:var(--muted); font-size:.78rem; margin-bottom:7px; }
.progress-track { height:10px; background:#09121b; border-radius:999px; overflow:hidden; border:1px solid rgba(255,255,255,.05); }
.progress-fill { height:100%; border-radius:999px; background:linear-gradient(90deg,var(--accent),var(--accent-2)); min-width:2px; }
.progress-fill.protein { background:linear-gradient(90deg,#46a8ff,#76d5ff); }
.progress-fill.carbs { background:linear-gradient(90deg,#ffb04a,#ffe17a); }
.progress-fill.fat { background:linear-gradient(90deg,#be78ff,#e7a4ff); }

.section-title { display:flex; align-items:center; justify-content:space-between; gap:12px; margin:22px 2px 10px; }
.section-title h2 { margin:0; }
.link-btn { background:none; border:0; color:#ff9b7d; font-weight:800; cursor:pointer; padding:6px; }

.list { display:flex; flex-direction:column; gap:10px; }
.list-item {
  display:flex; align-items:center; justify-content:space-between; gap:12px;
  padding:13px; border-radius:15px; background:rgba(255,255,255,.035); border:1px solid rgba(255,255,255,.06);
}
.list-item-main { min-width:0; }
.list-item-main strong { display:block; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; }
.list-item-main span { color:var(--muted); font-size:.78rem; }

.bottom-nav {
  position:fixed; left:50%; bottom:0; transform:translateX(-50%); z-index:50;
  width:min(100%,720px); height:calc(var(--nav-h) + var(--safe-bottom)); padding:8px 8px var(--safe-bottom);
  display:grid; grid-template-columns:repeat(5,1fr); gap:3px;
  background:rgba(8,16,25,.94); backdrop-filter:blur(18px); border-top:1px solid var(--line);
}
.nav-btn { background:transparent; border-radius:14px; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:4px; color:#8090a0; font-size:.67rem; font-weight:800; }
.nav-btn .ico { font-size:1.2rem; line-height:1; }
.nav-btn.active { color:#fff; background:rgba(255,90,54,.12); }

.action-row { display:flex; gap:10px; }
.action-row > * { flex:1; }

.segmented { display:grid; grid-template-columns:repeat(2,1fr); padding:4px; gap:4px; border-radius:15px; background:#09131d; border:1px solid var(--line); }
.seg-btn { min-height:42px; border-radius:11px; background:transparent; color:var(--muted); font-weight:800; }
.seg-btn.active { background:var(--panel-3); color:var(--text); box-shadow:0 4px 14px rgba(0,0,0,.22); }

.exercise-card { border-radius:18px; background:var(--panel); border:1px solid var(--line); overflow:hidden; margin-top:13px; }
.exercise-head { padding:16px; }
.exercise-title { display:flex; justify-content:space-between; gap:12px; align-items:flex-start; }
.exercise-title h2 { margin-bottom:4px; }
.exercise-meta { display:flex; flex-wrap:wrap; gap:7px; margin-top:11px; }
.exercise-cue { color:var(--muted); font-size:.83rem; line-height:1.45; margin:12px 0 0; }
.sets { border-top:1px solid var(--line); }
.set-row { display:grid; grid-template-columns:46px minmax(72px,1fr) minmax(65px,.8fr) minmax(70px,.9fr); gap:8px; align-items:center; padding:10px 12px; border-bottom:1px solid rgba(255,255,255,.055); }
.set-row:last-child { border-bottom:0; }
.set-label { width:34px; height:34px; display:grid; place-items:center; border-radius:12px; background:rgba(255,255,255,.06); font-weight:900; }
.set-row.done { background:rgba(57,217,138,.055); }
.set-row.done .set-label { background:rgba(57,217,138,.15); color:#8aefbd; }
.input-box { position:relative; }
.input-box label { display:block; color:var(--muted); font-size:.63rem; text-transform:uppercase; letter-spacing:.1em; font-weight:900; margin:0 0 4px 3px; }
.input-box input, .input-box select, .field input, .field select, .field textarea {
  width:100%; min-height:44px; border-radius:12px; border:1px solid var(--line); background:#0a141e; color:#fff; padding:0 11px; font-weight:800;
}
.input-box input { text-align:center; font-size:1.02rem; }
.field textarea { min-height:92px; padding-top:12px; resize:vertical; }
.set-actions { grid-column:1/-1; display:flex; gap:8px; padding-top:2px; }
.mini-btn { min-height:38px; border-radius:11px; padding:0 12px; background:var(--panel-3); border:1px solid var(--line); font-size:.78rem; font-weight:850; }
.mini-btn.accent { background:rgba(255,90,54,.14); border-color:rgba(255,90,54,.35); color:#ffad99; }
.mini-btn.success { background:rgba(57,217,138,.12); border-color:rgba(57,217,138,.3); color:#8aefbd; }

.workout-toolbar { position:sticky; top:0; z-index:20; margin:-18px -16px 12px; padding:calc(12px + env(safe-area-inset-top,0px)) 16px 12px; background:rgba(8,16,25,.92); backdrop-filter:blur(14px); border-bottom:1px solid var(--line); }
.toolbar-row { display:flex; align-items:center; justify-content:space-between; gap:10px; }
.timer { font-variant-numeric:tabular-nums; font-weight:950; letter-spacing:.02em; }
.rest-banner { margin-top:10px; display:flex; align-items:center; justify-content:space-between; gap:10px; padding:10px 12px; border-radius:13px; background:rgba(255,176,74,.12); border:1px solid rgba(255,176,74,.28); color:#ffe0aa; }

.sticky-action {
  position:fixed; z-index:45; left:50%; transform:translateX(-50%); bottom:calc(var(--nav-h) + var(--safe-bottom) + 8px);
  width:min(calc(100% - 24px),696px); padding:10px; background:rgba(8,16,25,.9); border:1px solid var(--line); border-radius:18px; backdrop-filter:blur(16px); box-shadow:var(--shadow);
}

.macro-summary { display:grid; grid-template-columns:1.2fr repeat(3,1fr); gap:8px; }
.macro-tile { padding:12px 8px; text-align:center; border-radius:15px; background:rgba(255,255,255,.035); border:1px solid rgba(255,255,255,.06); }
.macro-tile strong { display:block; font-size:1.05rem; }
.macro-tile span { display:block; color:var(--muted); font-size:.65rem; margin-top:3px; }
.food-search { display:flex; gap:8px; }
.food-search input { flex:1; min-height:48px; border-radius:15px; border:1px solid var(--line); background:#0a141e; color:#fff; padding:0 14px; }
.food-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:10px; }
.food-card { text-align:left; min-height:94px; border-radius:16px; padding:13px; background:var(--panel); color:#fff; border:1px solid var(--line); cursor:pointer; }
.food-card strong { display:block; }
.food-card span { display:block; color:var(--muted); font-size:.75rem; margin-top:5px; }
.food-card em { display:block; color:#ffb69f; font-style:normal; font-size:.7rem; margin-top:7px; font-weight:800; }

.field { margin-top:13px; }
.field label { display:block; color:var(--muted); font-size:.75rem; margin:0 0 6px 3px; font-weight:800; }
.inline-fields { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:10px; }

.sheet-backdrop { position:fixed; inset:0; z-index:80; background:rgba(0,0,0,.62); display:flex; align-items:flex-end; justify-content:center; }
.sheet { width:min(100%,720px); max-height:88vh; overflow:auto; background:#101a25; border:1px solid var(--line); border-bottom:0; border-radius:24px 24px 0 0; padding:18px 16px calc(18px + var(--safe-bottom)); box-shadow:0 -18px 60px rgba(0,0,0,.45); }
.sheet-handle { width:44px; height:5px; border-radius:999px; background:#435466; margin:0 auto 16px; }

.empty { padding:28px 16px; text-align:center; color:var(--muted); border:1px dashed var(--line); border-radius:18px; }
.toast { position:fixed; left:50%; bottom:calc(var(--nav-h) + var(--safe-bottom) + 20px); transform:translate(-50%,16px); z-index:120; min-width:220px; max-width:calc(100% - 32px); padding:12px 14px; border-radius:14px; background:#f7fafc; color:#101820; font-weight:850; opacity:0; pointer-events:none; transition:.22s ease; box-shadow:var(--shadow); text-align:center; }
.toast.show { opacity:1; transform:translate(-50%,0); }

.sparkline { width:100%; height:110px; display:block; overflow:visible; }
.sparkline path { fill:none; stroke:#ff7c45; stroke-width:3; stroke-linecap:round; stroke-linejoin:round; }
.sparkline .grid { stroke:#29394a; stroke-width:1; }
.sparkline circle { fill:#ffb04a; }

.notice { padding:13px; border-radius:15px; border:1px solid rgba(255,209,102,.25); background:rgba(255,209,102,.08); color:#ffe4a3; line-height:1.45; }
.recommendation { padding:14px; border-radius:16px; background:rgba(255,90,54,.08); border:1px solid rgba(255,90,54,.22); margin-top:10px; }
.recommendation strong { display:block; margin-bottom:4px; }
.recommendation p { margin:0; color:#d8e2ec; font-size:.83rem; line-height:1.45; }

@media (min-width: 600px) {
  .page { padding-left:24px; padding-right:24px; }
  .workout-toolbar { margin-left:-24px; margin-right:-24px; padding-left:24px; padding-right:24px; }
  .food-grid { grid-template-columns:repeat(3,minmax(0,1fr)); }
}

@media (max-width: 390px) {
  .grid-3 { grid-template-columns:1fr; }
  .set-row { grid-template-columns:40px minmax(67px,1fr) minmax(58px,.8fr) minmax(64px,.9fr); gap:6px; padding-left:8px; padding-right:8px; }
  .macro-summary { grid-template-columns:repeat(2,1fr); }
}

/* Version 2 additions */
.active-workout-page { padding-bottom: calc(28px + var(--safe-bottom)); }
.finish-workout-card {
  margin: 18px 0 8px;
  padding: 16px;
  border-radius: 18px;
  background: linear-gradient(180deg, rgba(22,34,48,.96), rgba(14,24,34,.96));
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}
.finish-workout-card p { margin-bottom: 12px; line-height: 1.45; }

.chip-row {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  margin: 12px -16px 10px;
  padding: 0 16px 4px;
  scrollbar-width: none;
}
.chip-row::-webkit-scrollbar { display: none; }
.chip {
  flex: 0 0 auto;
  min-height: 38px;
  padding: 0 13px;
  background: var(--panel-2);
  border: 1px solid var(--line);
  color: var(--muted);
  font-weight: 850;
}
.chip.active { color: #fff; background: rgba(255,90,54,.16); border-color: rgba(255,90,54,.38); }

.meal-card-shell { position: relative; min-width: 0; }
.meal-card-shell .food-card { width: 100%; height: 100%; padding-right: 34px; }
.meal-delete {
  position: absolute;
  top: 7px;
  right: 7px;
  width: 28px;
  height: 28px;
  border: 1px solid rgba(255,102,122,.3);
  border-radius: 9px;
  background: rgba(255,102,122,.12);
  color: #ff9bab;
  font-weight: 900;
  cursor: pointer;
}

.check-row {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-top: 16px;
  color: #dce6ef;
  font-size: .84rem;
  font-weight: 750;
}
.check-row input { width: 20px; height: 20px; accent-color: var(--accent); }
.meal-builder-row {
  display: grid;
  grid-template-columns: minmax(0, 1.55fr) minmax(90px, .45fr);
  gap: 10px;
  padding-bottom: 8px;
  border-bottom: 1px solid rgba(255,255,255,.055);
}

.calendar-card { margin-top: 14px; }
.calendar-header {
  display: grid;
  grid-template-columns: 44px 1fr 44px;
  align-items: center;
  gap: 10px;
  text-align: center;
  margin-bottom: 14px;
}
.calendar-header h2 { margin: 2px 0 0; }
.calendar-weekdays, .calendar-grid { display: grid; grid-template-columns: repeat(7, minmax(0,1fr)); gap: 5px; }
.calendar-weekdays { margin-bottom: 6px; }
.calendar-weekdays span { text-align: center; color: var(--muted); font-size: .65rem; font-weight: 850; }
.calendar-day {
  min-width: 0;
  min-height: 58px;
  padding: 7px 2px 5px;
  border-radius: 12px;
  border: 1px solid rgba(255,255,255,.055);
  background: rgba(255,255,255,.025);
  color: var(--text);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
}
.calendar-day > span { font-weight: 900; font-size: .85rem; }
.calendar-day small {
  display: block;
  max-width: 100%;
  overflow: hidden;
  white-space: nowrap;
  text-overflow: ellipsis;
  color: var(--muted);
  font-size: .52rem;
  line-height: 1.1;
}
.calendar-day.outside { opacity: .2; pointer-events: none; }
.calendar-day.today { box-shadow: inset 0 0 0 1px rgba(255,176,74,.65); }
.calendar-day.has-workout { background: rgba(57,217,138,.09); border-color: rgba(57,217,138,.26); }
.calendar-day.has-workout small { color: #8aefbd; }
.calendar-day.selected { background: rgba(255,90,54,.16); border-color: rgba(255,90,54,.55); }
.calendar-selected { margin-top: 16px; padding-top: 14px; border-top: 1px solid var(--line); }
.calendar-selected h3 { margin-bottom: 10px; }
.calendar-session { padding: 13px; border-radius: 15px; background: rgba(255,255,255,.035); border: 1px solid rgba(255,255,255,.06); margin-top: 9px; }
.calendar-session .card-header { margin-bottom: 8px; }
.calendar-session .card-header span { display: block; margin-top: 3px; }
.calendar-exercise { display: flex; justify-content: space-between; gap: 10px; padding: 7px 0; border-top: 1px solid rgba(255,255,255,.05); font-size: .75rem; }
.calendar-exercise span { color: var(--muted); min-width: 0; }
.calendar-exercise strong { text-align: right; font-size: .72rem; }

@media (max-width: 390px) {
  .calendar-day { min-height: 52px; border-radius: 10px; }
  .calendar-day small { font-size: .47rem; }
  .meal-builder-row { grid-template-columns: minmax(0,1.35fr) minmax(78px,.65fr); gap: 7px; }
}

/* Version 4: keep explainable coaching attached to the completed workout day. */
.calendar-coaching {
  margin-top: 14px;
  padding-top: 12px;
  border-top: 1px solid rgba(255,255,255,.08);
}
.calendar-coaching-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 8px;
  color: #fff;
  font-size: .79rem;
  font-weight: 900;
}
.calendar-recommendation {
  margin-top: 8px;
  padding: 12px;
}
.calendar-recommendation .card-header {
  align-items: flex-start;
  gap: 8px;
}
.calendar-recommendation .primary-btn,
.calendar-recommendation .secondary-btn {
  min-height: 38px;
  padding: 8px 12px;
  font-size: .75rem;
}

/* IronLog v5 coaching, recovery, records, and training tools */
.readiness-strip{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding:15px;margin:0 0 14px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(145deg,rgba(83,172,255,.10),rgba(255,112,67,.06))}
.readiness-strip strong{font-size:1.05rem}.readiness-strip p:last-child{margin:5px 0 0;color:var(--muted);font-size:.78rem;line-height:1.45}
.coach-target{display:grid;gap:4px;margin:13px 0;padding:12px 13px;border-radius:14px;border:1px solid rgba(255,116,67,.28);background:rgba(255,116,67,.07)}
.coach-target span{font-size:.66rem;text-transform:uppercase;letter-spacing:.12em;color:var(--accent);font-weight:800}.coach-target strong{font-size:.92rem;line-height:1.35}.coach-target small{color:var(--muted);line-height:1.35}
.exercise-tools{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.exercise-note,.workout-note-card{display:grid;gap:7px}.exercise-note{padding:13px 15px 16px;border-top:1px solid var(--line)}
.exercise-note label{font-size:.69rem;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.06em}.exercise-note textarea,.workout-note-card textarea{min-height:72px;resize:vertical}
.v5-set{grid-template-columns:34px minmax(72px,1fr) minmax(68px,.8fr) minmax(70px,.8fr);gap:7px}.v5-set .set-type-field{grid-column:2/-1;display:grid;gap:5px}.set-type-field label{font-size:.62rem;color:var(--muted);text-transform:uppercase;font-weight:800}.set-type-field select{width:100%}
.v5-set.warmup{background:rgba(95,168,255,.06);border-color:rgba(95,168,255,.25)}.v5-set.warmup .set-label{color:#73baff}.danger-soft{color:#ff9a8a!important;border-color:rgba(255,104,86,.28)!important}.pr-pill{background:rgba(255,190,73,.12)!important;border-color:rgba(255,190,73,.36)!important;color:#ffd276!important}
.recovery-grid{display:grid;gap:14px;margin:16px 0}.rating-field{display:grid;gap:8px;padding:12px;border:1px solid var(--line);border-radius:14px}.rating-field>label{font-weight:800;font-size:.82rem}.rating-buttons{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.rating-buttons label{position:relative}.rating-buttons input{position:absolute;opacity:0}.rating-buttons span{display:grid;place-items:center;height:42px;border:1px solid var(--line);border-radius:11px;font-weight:800;background:var(--panel-2)}.rating-buttons input:checked+span{border-color:var(--accent);background:rgba(255,116,67,.17);color:#fff}.rating-field small{display:flex;justify-content:space-between;color:var(--muted);font-size:.65rem}
.plate-result{display:grid;gap:6px;padding:15px;border:1px solid rgba(90,180,255,.28);background:rgba(90,180,255,.08);border-radius:15px;margin:13px 0}.plate-result span,.plate-result small{color:var(--muted);font-size:.72rem}.plate-result strong{font-size:1.02rem}.warmup-preview{margin:16px 0}.warmup-preview h3{margin-bottom:8px}
.weekly-report,.analytics-card{margin-top:0}.report-stats{margin:14px 0}.grid-4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.report-columns{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:16px}.report-columns h3,.weekly-priorities h3{font-size:.86rem;margin:0 0 8px}.metric-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:7px 0;border-bottom:1px solid rgba(255,255,255,.055);font-size:.78rem}.metric-row span{color:var(--muted)}.metric-row .positive{color:#69dc9e}.metric-row .negative{color:#ff8f7f}.weekly-priorities{margin-top:16px;padding:13px;border:1px solid var(--line);border-radius:14px;background:var(--panel-2)}.weekly-priorities p{margin:6px 0;color:var(--muted);font-size:.78rem;line-height:1.45}
.analytics-card select{max-width:48%;min-width:140px}.exercise-spark{margin-top:10px}.analytics-history{margin-top:8px}.pr-row{display:grid;gap:4px;padding:12px 0;border-bottom:1px solid var(--line)}.pr-row:last-child{border-bottom:0}.pr-row>div{display:flex;justify-content:space-between;gap:10px}.pr-row span,.pr-row p{font-size:.72rem;color:var(--muted)}.pr-row p{margin:0;line-height:1.45}.home-coach-card{border-color:rgba(255,190,73,.2)}
.calendar-context{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:12px 0}.calendar-context>div{display:grid;gap:3px;padding:10px;border:1px solid var(--line);border-radius:12px}.calendar-context span{font-size:.63rem;color:var(--muted);text-transform:uppercase}.calendar-context strong{font-size:.76rem}.calendar-session-note,.calendar-exercise-note{margin:9px 0;padding:9px 11px;border-radius:11px;background:var(--panel-2);color:var(--muted);font-size:.74rem;line-height:1.45}.calendar-pr-list{margin:10px 0;padding:11px;border:1px solid rgba(255,190,73,.28);border-radius:12px;background:rgba(255,190,73,.07)}.calendar-pr-list p{margin:6px 0 0;color:var(--muted);font-size:.72rem}.v5-calendar-extra{margin-top:10px}

@media (max-width:640px){
  .grid-4{grid-template-columns:repeat(2,minmax(0,1fr))}.report-columns{grid-template-columns:1fr}.analytics-card .card-header{align-items:flex-start}.analytics-card select{max-width:54%;font-size:.72rem}
  .v5-set{grid-template-columns:32px repeat(3,minmax(0,1fr));padding:10px 8px}.v5-set .input-box input,.v5-set .input-box select{font-size:.88rem;padding:10px 5px}.v5-set .set-actions{grid-column:1/-1}.v5-set .set-type-field{grid-column:1/-1}.readiness-strip{margin-inline:0}.calendar-context{grid-template-columns:1fr 1fr}
}

/* IronLog v5.4 extra activity, energy, and movement history */
.bottom-nav.activity-nav{grid-template-columns:repeat(6,1fr);padding-inline:5px;gap:2px}
.bottom-nav.activity-nav .nav-btn{font-size:.60rem;border-radius:11px;gap:3px}
.bottom-nav.activity-nav .nav-btn .ico{font-size:1.05rem}
.activity-hero .card-header{align-items:center}.activity-hero .primary-btn{min-height:46px;padding-inline:14px}
.activity-stats{margin:16px 0}.activity-stats .stat{padding:11px 9px}.activity-stats .stat strong{font-size:1rem}
.activity-quick-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:12px}
.activity-quick{min-height:66px;border-radius:14px;border:1px solid var(--line);background:rgba(255,255,255,.035);color:var(--text);display:grid;place-items:center;align-content:center;gap:4px;cursor:pointer}
.activity-quick span{font-size:1.2rem;color:var(--accent-2)}.activity-quick strong{font-size:.72rem}
.activity-list{display:grid;gap:10px}.activity-row{display:grid;grid-template-columns:42px 1fr;gap:11px;padding:14px;border:1px solid var(--line);border-radius:17px;background:linear-gradient(180deg,rgba(22,34,48,.94),rgba(14,24,34,.94))}
.activity-symbol{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:rgba(70,168,255,.10);border:1px solid rgba(70,168,255,.22);color:#8bd0ff;font-size:1.18rem;font-weight:900}
.activity-row-main{min-width:0}.activity-row-title{display:flex;align-items:center;justify-content:space-between;gap:8px}.activity-row-title strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.activity-row-main>span,.activity-row-main>small{display:block;color:var(--muted);font-size:.74rem;line-height:1.45;margin-top:3px}.activity-row-main>p{margin:8px 0 0;color:#dbe5ee;font-size:.76rem;line-height:1.45}
.activity-actions{display:flex;flex-wrap:wrap;gap:7px;margin-top:10px}.activity-actions .mini-btn{min-height:34px;padding:0 10px}.danger-mini{color:#ff9bab!important;border-color:rgba(255,102,122,.28)!important;background:rgba(255,102,122,.08)!important}
.activity-filter-row{margin-top:0}.activity-type-summary{display:flex;flex-wrap:wrap;gap:7px;margin-top:12px}
.activity-estimate{display:grid;gap:4px;margin-top:14px;padding:14px;border:1px solid rgba(70,168,255,.26);border-radius:15px;background:rgba(70,168,255,.075)}
.activity-estimate span,.activity-estimate small{color:var(--muted);font-size:.72rem}.activity-estimate strong{font-size:1.1rem}.is-hidden{display:none!important}
.calendar-day.has-activity{background:rgba(70,168,255,.08);border-color:rgba(70,168,255,.25)}.calendar-day.has-activity small{color:#8bd0ff}.calendar-day.has-both{background:linear-gradient(145deg,rgba(57,217,138,.09),rgba(70,168,255,.10));border-color:rgba(255,176,74,.36)}.calendar-day.has-both small{color:#ffd18a}
.calendar-block-title{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:15px 0 7px;font-size:.78rem;font-weight:900;color:#fff}
.calendar-activity{display:grid;grid-template-columns:40px 1fr;gap:10px;padding:12px;border-radius:15px;background:rgba(70,168,255,.055);border:1px solid rgba(70,168,255,.18);margin-top:8px}.calendar-activity .activity-symbol{width:40px;height:40px}
.calendar-activity-main>div:first-child{display:flex;align-items:center;justify-content:space-between;gap:8px}.calendar-activity-main p{margin:5px 0 0;color:var(--muted);font-size:.74rem}.calendar-activity-main>small{display:block;margin-top:6px;color:#dce6ef;font-size:.72rem;line-height:1.4}
.activity-energy-card,.weekly-activity-report,.activity-home-card{border-color:rgba(70,168,255,.20)}

@media(max-width:430px){
  .bottom-nav.activity-nav .nav-btn{font-size:.54rem}.bottom-nav.activity-nav .nav-btn .ico{font-size:1rem}
  .activity-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.activity-quick-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.activity-quick{min-height:60px}.activity-quick strong{font-size:.64rem}
  .activity-row{grid-template-columns:36px 1fr;padding:12px;gap:9px}.activity-symbol{width:36px;height:36px;border-radius:11px}.activity-row-title{align-items:flex-start}.activity-row-title .pill{padding:5px 7px;font-size:.66rem}
}

/* v5.5 historical workout editor */
.historical-editor-page{padding-bottom:32px}
.history-editor-toolbar{position:sticky;top:0;z-index:18;background:rgba(11,17,24,.96);backdrop-filter:blur(14px);padding-top:max(8px,env(safe-area-inset-top))}
.history-editor-heading{margin:10px 2px 16px}
.history-editor-heading h1{margin-bottom:5px}
.history-summary-card{margin-bottom:14px}
.history-rebuild-notice{margin-top:14px;padding:14px;border:1px solid rgba(255,111,75,.38);border-radius:16px;background:rgba(255,111,75,.08)}
.history-rebuild-notice strong{display:block;color:#fff;margin-bottom:4px}
.history-rebuild-notice p{margin:0;color:var(--muted);font-size:.82rem;line-height:1.5}
.history-exercise-card{margin-bottom:14px}
.history-sets{display:grid;gap:10px}
.history-set-row{display:grid;grid-template-columns:42px repeat(3,minmax(0,1fr));gap:8px;align-items:end;padding:12px;border:1px solid var(--border);border-radius:16px;background:rgba(255,255,255,.02)}
.history-set-secondary{grid-column:2/-1;display:grid;grid-template-columns:1fr 1fr auto;gap:8px;align-items:end}
.compact-field{margin:0}
.compact-field label{font-size:.68rem}
.history-add-row{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center}
.history-add-row select{min-width:0}
.history-save-card{display:grid;gap:10px;margin-bottom:24px}
.history-edit-button{margin-left:auto}
.calendar-session .card-header{gap:8px;flex-wrap:wrap}
@media (max-width:640px){
  .history-set-row{grid-template-columns:38px repeat(3,minmax(0,1fr));padding:10px 8px}
  .history-set-secondary{grid-template-columns:1fr 1fr;grid-column:1/-1}
  .history-set-secondary .danger-soft{grid-column:1/-1}
  .history-add-row{grid-template-columns:1fr}
  .history-add-row .primary-btn{width:100%}
  .history-exercise-card .exercise-title{align-items:flex-start;gap:8px}
}